Adult Fitness & Wellbeing Norwich

Relaxing & Stretch

A Place to Be – Qigong

Capitol House, A Place To Be, Studio 12 (first floor), 4-6 Heigham St, Norwich, NR2 4TE

‘BE’ offers a warm, engaging and uniquely Western approach to using Oriental ‘Life Arts’ of Qigong, Mindful Living, Longevity Breathing, Nei Gong and Meditation to live your everyday life (and deal with the problems of ordinary daily living) helping to transform people’s lives.

Contact 01603 516171 for more information.  

Fitness at Limelight Studios

Limelight Studios, Aylsham Rd, Norwich NR3 2HY

Various Classes

Contact 01603 400096 for more information.

Mother Nurture Yoga

Post natal relaxation, recovery and baby bonding class

Wroxham Hub, 114 Norwich Road, Wroxham , NR12 8SA

Sprowston Diamond Centre, School Lane, Sprowston,

(Was Bliss Baby Yoga)


Dabbour Physio – contact for locations.

PhysioPilates use mat-based exercises designed with a core and body-weight focus to develop and improve balance and coordination as well as strength.

Contact 01603 665173 for more information.

Postnatal Mum&Baby Yoga

Anne Morrish Yoga, The Yoga tree, 50 All Saints Green, Norwich NR1 3NB

Class is Mum focused, so long as Mum has had the all-clear for activity.  Babies welcome from 6 weeks up until babies are crawling.

Contact Anne on 07867476082 for more information.

Rowan House Health and Wellbeing Centre

Rowan House Health and Wellbeing Centre, Queens Rd, Hethersett, NR9 3DB

Contact 01603 831999 for more information.

Style Health & Fitness

Style Health & Fitness, 106 Ber Street, Norwich, NR1 3ES


Located in central Norwich on Ber Street, we offer the perfect location for you to get fit and stay healthy in Style!

Classes run: Bodyweight Circuit
Body Conditioning
Circuit Maximus/Circuit Maximus BLT
Supply strength
Hiit and Abs

Contact 01603 631013 for more information.

The Pilates Studio

4 Labour In Vain Yard, Norwich, NR2 1JD

The studio is equipped with Gratz equipment including Reformers, Wunda chair, Cadillac, towers and barrels. The equipment uses springs as resistance which gives support as well as challenge the body.

The space also allows for us to teach our ever popular group Mat and Ballet Barre classes.

Classes MUST be pre-booked.  Contact 07891 987055 for more information.

Toni Taylor Pilates


Limelight Studios, 113 Aylsham Road, NR3 2HY

Body Transform Fitness, Unit 9 Delta Close, NR6 6BQ

Contact 07766 543 642 for more information.

TREAT Yoga & Pilates

Capitol House, Heigham St, Norwich, NR2 4TE

TREAT Pilates for back pain
re tips to strengthen your back, restore balance within your body and relieve pain.  Regular courses throughout the year.

TREAT Evening Flow Yoga

Contact 01603 514195 for more information.

Zen Flow

Zen Flow, The Dojo, 3 Burton Road, Norwich, NR6 6AX