Adult Fitness & Wellbeing Norwich

Relaxing & Stretch

Level 2, 94 Castle Quarter, Norwich NR1 3DD

Hotpod Yoga is based in the heart of Norwich in the evolving Castle Quarter. Feel the worries of your day melt away as the urban-chill beats, sizzling temperatures and rhythmic linking of postures transports you to a flow like state. The pod offers an unparalleled experience that embraces the traditions of yoga, with a modern twist that fires up all your senses. We’re open 7 days a week with a varied timetable so that even the busiest person can fit some much needed yoga into their life! After a sweaty session help yourself to our facilities including showers and hair dryers before enjoying a day of shopping, wining and dining in the city. Castle Quarter has security 24/7 with indoor parking so you can step straight from your car into the pod without fearing the British weather.


Read our Mumbler Reviews: Hotpod Yoga

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Mother Nurture Yoga

Sprowston Diamond Centre, School Lane, Sprowston Norwich

Wednesdays: Baby Yoga 11:00am (6 weeks – 9 months approx) & Active Baby Yoga 12:00pm (9 – 18 Months approx)

Classes are fun yet gentle. This is precious time to have some real quality time with your little person. As a busy mum you have the opportunity to reconnect back with your body and your breath. A little movement, stretching and strengthening. Gentle moves for baby to help co-ordination, brain development, sleep and mood.

Upcoming Courses for 2024
24 April – 22 May
5 June – 10 July

Updated 02/04/24

The Pilates Studio

4 Labour In Vain Yard, Norwich, NR2 1JD

The studio is equipped with Gratz equipment including Reformers, Wunda chair, Cadillac, towers and barrels. The equipment uses springs as resistance which gives support as well as challenge the body.

The space also allows for us to teach our ever popular group Mat and Ballet Barre classes.

Classes MUST be pre-booked.  Contact 07891 987055 for more information.

Checked 02/04/24