Adult Fitness & Wellbeing Norwich

Spas & Treatments

Bannatyne Health Club & Spa

St Andrews Business Park, Thorpe St Andrew, Norwich, NR7 0HT

The Bannatyne Spa, Norwich, offers the perfect ambience in which to relax and unwind. We provide premium Spa therapies and beauty treatments in partnership with Elemis.

Spa facilities include a sumptuous relaxation room which includes mosaic tiled heated loungers. Our single and dual state-of-the-art treatment rooms are available so you can enjoy your treatment alone or with a friend or partner.

Contact 0844 248 3785 for more information.

Beauty & Spa Treatments at Treat

Capitol House, 4-6 Heigham St, Norwich, NR2 4TE

Treat invites you to be pampered, and relax in style. Enjoy a full range of manicures, pedicures, waxing, facials, eyebrow/eyelash tinting, eyelash extensions, spa treatments and makeup and massage in Treat’s lovingly renovated calming spacious home “in the heart of Norwich”.

Contact 01603 514195 for more information.

Imagine Spa – Blofield Heath

Imagine Spa, Willow Farm, Field Lane, Blofield Heath, Norwich, NR13 4RP

Imagine Spa Blofield Heath is a stunning Day Spa Retreat just 6 miles east of Norwich. Our fabulous facilities include all that you need to escape from the stresses and strains of modern life and enjoy some dedicated relaxation time.

Contact 01603 712550 for more information.

Imagine Spa – Hethersett

Imagine Spa, Park Farm Hotel, Hethersett, Norwich, NR9 3DL

Imagine Spa is located within the leisure complex at Park Farm Hotel in the pretty south Norfolk village of Hethersett, outside of Norwich.

Contact 01603 813424 for more information.

Louise Thomas Skin Therapy

Ground Floor, Dragon House, Norwich, NR2 2RA

Skin Health Expert and Educator
Qualified Aesthetician
Fusing Science Nutrition and Holistic
25 years of experience

Contact 01603 633633 for more information.

Norfolk Bowen Therapy

Norfolk Bowen Therapy, 9 Manor Road, Cantley, Norwich, NR13 3SD
The Bowen Technique is a holistic, remedial form of bodywork which, in my experience, is effective at relieving or resolving an array of musculoskeletal, organic and reproductive problems. Bowen therapy has no contraindications; it is a treatment that is appropriate for everyone, from newborns to the elderly and during all stages of pregnancy.
Contact Jules on 07709 452412 for more information.

Sage Therapies

472 Sprowston Road, Norwich, Norfolk, NR3 4DY

Specialises in 3 areas: Eyelash extensions, Waxing and Massage.

Keeping to just these means that although I get variety in my working week, I can keep up to date with the latest training, newest products and ideas in each area. This translates to my clients getting the very best treatments from a therapist who knows and loves her therapies inside out, but still has an interest in learning more.

Contact 01603 486538 for more information.

Sprowston Manor Hotel & Country Club Spa

Sprowston Manor, A Marriott Hotel & Country Club, Wroxham Road, Norwich, England, NR7 8RP

La Fontana spa takes its place alongside the facilities and complements them with the use of Decléor products in a collection of treatments such as facials, wraps, scrubs, manicures, pedicures and finishing touches.

 Contact 01603 410871 for more information.

St Giles House Spa

St Giles House Hotel is at 41-45 St Giles St, Norwich NR2 1JR

Unwind in a world of blissful indulgence at The Spa at St Giles. The spa, owned by the four-star St Giles House Hotel, offers a comprehensive holistic approach to relaxation.

We offer a deeply relaxing environment with treatments tailored to the individual. Our five treatments rooms are spacious, calm places to retreat and unwind.

Contact 01603 275185 for more information.

Thai Herbal Spa

8 Ber Street, Norwich, NR1 3EJ

An authentic Thai Spa in Norwich. Brings together massage as well as mind, body and spirit treatments. Leave the stress of daily life and reward yourself with a time of joy, health and a variety of spa services, spa retreat, not just special effects. Our treatment rooms, relaxation are enhanced with soothing music and aromatherapy scents to create a delicate truly heavenly hidden away. Physical and mental health and balance, you can experience a real treat to relax from head to toe.

Contact 01603 632188 for more information.

The Barn Beauty Rooms

White House Farm, Salhouse Road, Norwich, NR13 6LB

The Barn Beauty Rooms is part of a new and exciting  development at White House Farm. A peaceful and beautiful location situated just 10 minutes from the centre of Norwich. You will find the salon in one of the new beautifully refurbished barns that are easy to access and Free Parking is provided.

We are a small and friendly team, with over 20 years experience between us. We offer a highly professional and talented service, and pride ourselves on our customer care.

Contact 01603 405717 for more information.

The Beauty Room

18 Princes Street, Norwich, NR3 1AE

The Beauty Room is a welcoming tranquil oasis. Based in Norfolk where tension dissolves with the gentle ebb and flow of our calming surroundings. Relax as the cares of the world outside quietly drift away. Our highly trained team are here for you, offering the very best in massage, hot stones, facials, manicures, pedicures, waxing & reflexology.

The Beauty Room is ideally located in historic Tombland, right in the heart of Norwich city centre.

Contact 01603 661161 for more information.


The Lilac Room – Dunston Hall

Dunston Hall, Ipswich Road, Norwich, NR14 8PQ

The Lilac Room – dedicated to all things pampering, from holistic treatments including acupuncture and hypnotherapy to more high-tech therapies such as Nora Bode Absolute Effects Facials, The Shrinking Violet Inch Loss Body Wrap and Espa Body Rituals.

Contact 01508 471441 for more information.

The Rub

15 Pottergate, Norwich, NR2 1DS

We offer a unique service:
Fully clothed Seated Shiatsu Backrubs with no appointment required!

Backrubs are performed by fully qualified practitioners working on specially designed chairs.

Please pop in whenever you feel like an instant de-stress, any time between 10am – 6pm, Monday – Saturday.

10, 20 and 30 minute Backrubs are available, and you’ll find more information here on the website.

Contact 01603 627020 for more information.


16 Timberhill, Norwich, NR1 3LB

Based in the heart of Norwich, on Timberhill. We offer a range of treatments for customers. You can experience head to toe relaxation and beauty treatments. Unwind and soothe away your stress, you can enjoy a range of treatments such as Vertical Tanning, Manicures, Pedicures, Waxing, Facials, Massage, Hot Stone Therapy, Lash & Brow Tinting & Perming.

Contact 01603 613506 for more information. 

Zenergy Holistic Therapies & Bowen Technique