Thorpe End village Hall, Plumstead Rd, Thorpe End, Norwich NR13 5BU
A fun, effective and functional exercise class for mums…Designed by BabyFit this unique group exercise class is solely for mums. There is NO judgement about what you look like, what your fitness level is and above all everyone is friendly and welcoming.
Currently no dates available for 2024
Email Debbie at info@babyfit.me.uk
Updated 08/04/24
Poringland Community Centre, Overtons Way, Poringland, Norwich NR14 7WB
Wednesdays: Come join us with your little ones in tow! In the park behind Poringland Community Centre 10-10:45am £5 per FAMILY!! Round up your crew and burn off some energy. Both cash and card payment accepted
Tel: 07920 442269
Updated 08/04/24
Unit 7 Halifax Court, 50 Hurricane Way, Norwich NR6 6JB
Pole Dancing Classes and Courses in Norwich for groups or individuals. Classes range from different levels, fitness and technique and one to one sessions.
Contact Holly at studio@fireflypoles.co.uk
Updated 08/04/24
Unit E, Havers Road, NR3 2DU
Thursdays 8-9pm: Adult Fitness & Fun (18+)
01603 559959
Updated 08/04/24
The Green Dragons are a social and friendly running group. We meet outside the Green Dragon, Wymondham (upstairs in the function room if cold/wet!).
Wednesday evenings @ 6:30pm and Sunday morning @ 8:30am
The group caters for all abilities, you can run at your own pace and no-one gets left behind
Updated 08/04/24
Hustle The Arena, Unit 7 Rice Way, Norwich NR7 9AT
HUSTLE Norwich isn’t just a gym. It’s your space for what you need in your time. Boxing fitness to release work stress. Time out for your mental health. A social place to meet friends. A safe environment to sweat it out and not be judged.
Boxing
Fitness Classes/Gym
Personal Trainers
07701385444
Updated 08/04/24
Frettenham Village Hall, Church Rd, Norwich NR12 7NN
Tuesdays
Carry Cubs 9am
A sling wearing workout, perfect for those 10 weeks to 18 months post-partum.
Postpartum Powerhouse 10.15am
You can wear your sling for some of the workout but some will be on the floor working your core and balance. Soft play and toys available. Ideal for moms 6 weeks oist vaginal delivery (bar exceptions) and 10 weeks post c-section.
All fitness levels welcome
First session is a free taster. After the classes there is a chance to connect with other mums with biscuits and squash.
Updated 05/02/24
Norwich Fitness academy, Unit 3, Guardian Road, Norwich, NR5 8PF
RECOVER & REBUILD 6 WEEK COURSE
Our 6 week Recover and Rebuild course is ideal for anyone who wants to ease back into exercise and build a strong foundation for their fitness journey. Our instructors will guide you through a series of workouts that focus on core, balance and strength, providing personalised support every step of the way.Suitable from 12 weeks post partum. Your baby is welcome to attend until 1 years of age.
£90
MUM FIT MONTHLY MEMBERSHIP
Being a mother is hard work, but staying fit shouldn’t have to be. With our Mum Fit membership, you can bring your baby along to our weekly small group sessions and work towards your fitness goals surrounded by a supportive group of like-minded mothers. The workout is designed for you and are easily modified to suit your needs.
£45 Monthly
Contact on fb for further details.
Updated 08/04/24
Sprowston NR7
Monday: Bounce & Tone (mini trampolines)
Wednesday & Friday: HIIT & Tone
Children / Babies welcome, max 12 in a class. All levels welcome as exercises can be adapted for all levels my clients range from 13 yrs to 72 yrs.
£6 first class / Block of 5 £30 (8 wks to use) / Block of 10 £50 (16 wks to use)
1-2-1 and 2-2-1 PT sessions also available Monday – Friday 6.45-11.30am, 40 minutes sessions
Contact Victoria 07711 227421
Updated 08/04
Waterloo Park, Angel Road, NR3 3HX
OUTDOOR BOOTCAMPS
6.30 PM TUESDAYS* ( *Moves to Sewell Park from 12th September* FOR THE WINTER MONTHS ONLY )
6.30 PM THURSDAYS* ( *Moves to Sewell Park from 12th September* FOR THE WINTER MONTHS ONLY)
8.45 AM SATURDAYS
BUGGY FITNESS
10.30 AM MONDAYS
KETTLEBELLS
9.30 AM MONDAYS
Henderson Park, 51 Ivy Rd, Norwich NR5 8BF
WEDNESDAY
10-10.45 am Circuits and Boxing
Sewell Park Academy, 66 – 82 St Clements Hill , Norwich
EVENING SESSIONS WINTER VENUE ( Starting SEPTEMBER 12th)
6.30 pm Tuesdays and 6.30pm Thursdays
Sprowston Recreation Ground, 2 Recreation Ground Rd, Norwich NR7 8EN
FRIDAY MORNINGS
9.30am Kettlebells and Circuits
10.30am BUGGY FITNESS
Contact: 07502 229929
Updated 08/04/24
Marsh Rd, Potter Heigham, Great Yarmouth NR29 5LN
Classes Monday – Friday
The Hut Gym specialises in BodyFIT Training designed for women who want to tone up, drop body fat, gain strength and find a local community of friendly faces.
At The Hut we offer regular fitness classes, private one to one personal training, no membership contracts.
Our mission is to make fitness accessible for all women to get to, changing lives by increasing confidence and self esteem and helping you with your journey to feeling amazing.
Contact hello@thehutgym.com.
Updated 08/04/24
