Adult Fitness & Wellbeing Norwich

Workouts & Dance

Bounce Norwich


September 2020

Waiting for an update

Bounce is a child friendly fitness class that makes exercise fun with routines on mini trampolines.

You can bring the kids with you, we welcome all ages and abilities.

Classes are Tuesdays and Thursdays 7-8pm at the Hewett Academy, NR1 2PL.

Contact: Linzi Jarvis, 07515807870

FB page: BounceNorwich

DA-nce, Danielle Ashleigh Dance

From Monday 14th September

Pre-school ballet

Monday 10-10.45, Taverham village hall, Sandy Lane, Norwich, Nr8 6JR

An introduction to basic classical ballet movement through a range of music. A mixture of creative activities using props to engage children’s imaginations. Bring your own cuddly toy to join in too! Suitable for children aged 18 months – 4 years. £5 a class drop in.

Adult Dance Fitness

Tuesday 6.30-7pm, online zoom class

Adult Tap

Wednesday 7pm-7.45, Taverham Village Hall

£5 for Taverham class, £3 online

Danielle Gardner

Contact Number: 07748064366



Green Dragon Runners

Social beginners running group meeting at the Green Dragon, Wymondham – Wednesdays 19:00

New beginners group starts – work towards your first 5km.

Improvers group – build endurance, speed and technique.

Join the Green Dragon Runners group on Facebook for more information.

Push and Tone

Push yourself and tone your body!

I’m an advanced personal trainer in Sprowston, Norwich
Post natal fitness trained
Ex army physical training instructor
Ex GBR athlete
I take take classes at my house in Sprowston 3x aweek as well as PT sessions where mums can bring pushchairs with babies or toddlers in to all.

Monday and Tuesday is bounce and tone
Wednesday is HIIT and time all 930-1010 £5 a class

Contact Victoria 07711 227421