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Bounce is a child friendly fitness class that makes exercise fun with routines on mini trampolines.
You can bring the kids with you, we welcome all ages and abilities.
Classes are Tuesdays and Thursdays 7-8pm at the Hewett Academy, NR1 2PL.
Contact: Linzi Jarvis, 07515807870
FB page: BounceNorwich
From Monday 14th September
Monday 10-10.45, Taverham village hall, Sandy Lane, Norwich, Nr8 6JR
An introduction to basic classical ballet movement through a range of music. A mixture of creative activities using props to engage children’s imaginations. Bring your own cuddly toy to join in too! Suitable for children aged 18 months – 4 years. £5 a class drop in.
Adult Dance Fitness
Tuesday 6.30-7pm, online zoom class
Wednesday 7pm-7.45, Taverham Village Hall
£5 for Taverham class, £3 online
Contact Number: 07748064366
Social beginners running group meeting at the Green Dragon, Wymondham – Wednesdays 19:00
New beginners group starts – work towards your first 5km.
Improvers group – build endurance, speed and technique.
Join the Green Dragon Runners group on Facebook for more information.
Push yourself and tone your body!
I’m an advanced personal trainer in Sprowston, Norwich
Post natal fitness trained
Ex army physical training instructor
Ex GBR athlete
I take take classes at my house in Sprowston 3x aweek as well as PT sessions where mums can bring pushchairs with babies or toddlers in to all.
Monday and Tuesday is bounce and tone
Wednesday is HIIT and time all 930-1010 £5 a class
Contact Victoria 07711 227421