We bring together local pregnant women and their birth partners, creating supportive communities of like-minded parents-to-be whose babies are due around the same time.
We are a group of independent antenatal teachers and our private face-to-face antenatal classes complement the support that midwives and health visitors provide perfectly.
We also offer one-to-one sessions for those who prefer not to be part of a group or whose lifestyles mean they would find it difficult to attend all the sessions on a full antenatal course.
Book Norwich courses online or contact Sian on 07949 845441.
This FREE, fun and informative session offers some quality time to talk about your pregnancy and meet other local expectant couples, share experiences and form new friendships.
The class is open to all women who are between 10 and 22 weeks pregnant. Come along with your partner, by yourself, or with a friend.
Booking is essential, contact Sian on 07949 845441.
The Comprehensive Antenatal Course or Hypnobirthing workshop is designed as an evidence-led but informal class that teaches you and your partner about the physical and emotional aspects of birth. The class will help you both learn and understand how and why your bodies as well as your minds react during birth.
Contact 01603 665173 for more information.
This workshop is an opportunity to show your birth partner tools and techniques to help with the birthing of your baby. This includes birthing guidance, labour massage, breathing techniques and tools to help your partner support you during birth confidently.
£60 per couple.
Buy 6 sessions of pregnancy yoga and get £10 off the Birth Preparation workshop.
Welcome to Hypnobirthing Norwich and congratulations on your pregnancy. I hope that you are enjoying your pregnancy and looking forward to the birth of your baby.
I am pleased that you are looking at all the antenatal birth preparation possibilities open to you to achieve the calm, gentle type of birth that you want. Hypnobirthing is a complete preparation and education programme for birth and beyond, focusing on couples and the family .
Contact Elizabeth on 07970416177 for more information.
The Orange Grove Clinic, 66-70 Ber St, Norwich NR1 3EW
Through simple self-hypnosis, specific breathing and deep relaxation exercises, hypnobirthing leads you towards a calm and relaxed birth. Our aim is to make sure you enter birthing with a feeling of knowledge, control and empowerment: we want you to enjoy birthing your baby.
Taught by Birthing Expert, Jackie Heffer-Cooke.
Contact 01603 631 900 for more information or to book.
TREAT, Capitol House, 4-6 Heigham st, Norwich, NR2 4TE
These classes will give you and your birth partner the tools and strategies to help you stay and remain relaxed, confident and calm throughout labour, no matter where or how you give birth.
You will be taught how the mind and fear affects your body in relation to the birthing process and the hormones of birth and motherhood. You will learn techniques to transform fear into confidence using visualisation, relaxation and breathing techniques along with learning self hypnosis.
Cost: £220 per couple, 10 hours
Contact 01603 514195 for more information
Crown House, Kirby Rd, Trowse Newton,, Norwich, NR14 8RW
Mamma Me Time was created by experienced Midwife, Specialist Maternity Therapist and mum-of-four, Chrissie through her passion for promoting well-being in pregnancy & birth.
Mamma Me Time offers antenatal and postnatal advice, support and education services alongside the most wonderful range of complementary therapies.
Chrissie: 07487 329292
NCT Signature & Essentials Antenatal classes
Having a baby can be the most exciting, overwhelming experience of your life. We take a hands-on approach to making sure you feel prepared, supported and confident through your pregnancy and beyond.
All our practitioners complete a university-accredited course before delivering our NCT Signature antenatal courses. They are fully licensed, quality assured and experienced in preparing you and your partner – both physically and emotionally – for the arrival of your baby.
We charge for our courses however everyone is welcome to pay by instalments and we offer discounts for parents in receipt of benefits or on lower incomes.
Since becoming one of Norwich’s first Hypnobirthing teachers in 2012, I have been continuously developing my NormalBirthing Course to be one of the most comprehensive Antenatal Hypnobirthing Classes available to expectant parents.
The NormalBirthing course is taught in Hellesdon, Norwich, and in private courses across Norfolk. Full of evidence based information, practical tools and techniques; classes cover a complete traditional Hypnobirthing Course and more.
Contact Jen on 07769 114464 for more information.
I run my hypnobirthing course in the Golden Triangle area of Norwich. I am a Hypnobirthing Practitioner and a working midwife. I work part-time on the Midwife-Led Birth Unit at the Norfolk and Norwich hospital where I have worked as a Midwife for 19 years. I have been a midwife on the Birth Unit since it opened.
My Hypnobirthing business, OwnYourBirth, Norwich, specialises in helping pregnant women and their partners gain the skills and techniques they need to bring their babies into the world calmly and confidently.
Contact 07876442020 for more information.
TREAT Capitol House, 4-6 Heigham St, Norwich NR2 4TE
TREAT offers the following services:
Pregnancy Induction Massage
Parent Information & Birth Preparation (PIP) Classes
Free Early Pregnancy Class For Women 16-24 Weeks
Ask the Midwife
Acupressure For Labour
Acupuncture In Pregnancy
Contact 01603 514195 for more information on any of the fertility and pregnancy services.
Paranatal education and support: Bump, Birth and Baby. Teaching The Wise Hippo Birthing Programme for an empowered positive hypnobirthing experience.
Contact Siobhan on 07725 232233 for more information.