Yoga with Michelle

Yoga With Michelle teaches Aqua Natal Yoga in Swardeston. Tuesday 5:30pm – 6:15pm.

Dry land pregnancy yoga classes coming soon.

Contact Michelle on 01603 665538 for more information or see FB page.

 

 

 

 

Pregnancy Yoga with ZenMuma Cat

Tuesday: North Norfolk Physiotherapy Studio, Shepherds Lane, Aylsham, NR11 6SZ, 7pm-8pm

Friday: The Yoga Tree, Norwich, NR1 3NB, 11:30-12:30pm

Relaxing yet energising classes to strengthen mums bodies and minds in preparation for birthing. Classes involve a chance to learn and practice various types of breath which will help keep you relaxed. 

Check Facebook for latest course dates.

BabyFit Pregnancy Classes

BabyFit’s pregnancy classes offer a mix of yoga, Pilates, and functional fitness, all of which combine beautifully to address all areas of health and wellness.

We offer pregnancy and post natal fitness classes:

  • Bump Yoga
  • Birth Yoga
  • Buoyancy Bumpfit
  • Postnatal core recovery
  • Baby yoga
  • Bootcamp
Booking essential.
BabyFit FB page for details.

 

 

Bliss Yoga Pregnancy

Bliss Pregnancy Yoga classes are a gentle Yoga class suitable for all levels focusing on movement to ease away pregnancy aches and pains,  breathing, relaxation and birthing positions to help you feel physically and mentally prepared for your babies birth.

Contact Jessica for more information on jessica@blissyoganorwich.co.uk or see the Bliss Yoga Norwich FB page for details.

Hypnobirthing Toolkit

North Norfolk Physiotherapy Studio, 9 Shepheards Close, Alysham, NR11 6SZ

Imagine Calm Yoga with Cat.

29th January 2023, 10am – 2pm

Come along to learn the science behind hypnobirthing, help partners feel confident to support birthing mums with tools and techniques and mums to feel confident in themselves with breathwork, movements and relaxations to support a better birth experience.

£80 per couple. pre-book via website or email imaginecalmyoga@gmail.com

Keep it Real – Personal Training – Anna Jakob

Personal Trainer Anna has over 30 years experience in PT and Coaching. Working from her purpose built log cabin studio from her home in Salhouse. Anna covers all areas of fitness including pre and post-natal.

Find out more on her facebook page or website. Contact Anna on 07770752652 or keepitrealuk@hotmail.com.

Pregnancy Relaxation Course

The Ash Tree, 90 Plumstead Road NR1 4JX

March 14th, 21st, 28th & 4th April 2024 (4 week course): 7.15-8.15pm

Pregnancy relaxation classes in small group sessions held in a beautiful Zen Yurt. You can start at any point in pregnancy, £15 per session or block of four £50.

Pregnancy Yoga and Birth Preparation

The Yoga tree, 50 All Saints Green, Norwich, NR1 3NB

Imagine Calm Yoga with Cat

Friday 6th January 2023 – Friday 10th February 2023, 11.30am – 12.30pm

Yoga and birth preparation for expectant mums. suitable from around 14 weeks after first scan until birth. Learn some breathing techniques, movements and relaxations to help you feel confident in your mind and body to have a better birth experience.

£65 for 6 classes, pre-book via website or email imaginecalmyogawithcat@gmail.com

Wellfit Mumma

Offers pregnancy yoga classes at The Yoga Tree, as well as Postnatal Physio-yoga & Pilates at Waterloo Park.

All classes run by Chartered Physiotherapist with many years of supporting pregnant and postal mums have the best possible pregnancy, birth and recovery.

We also do pregnancy and postnatal physiotherapy ( Mummy MOT) and hypopressives coaching using mysofascial release pinciples for prolapse healing and scar release for episitotomy and c-section scar healing .

For more information or see the Wellfit Mumma FB page or website.

Pregnancy Yoga with ZenMuma Amber

Stretch and strengthen, breathe and relax, as you connect with your growing baby. Suitable from 14 weeks.

Tuesdays: 12.30pm at The Yoga Tree, NR1 3NB

Tuesdays: 7.15pm – 8:30pm at Old Catton Village Hall, NR6.

Contact Amber on 07307849476.

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