Pregnancy Norwich

Pregnancy Fitness

Aqua Natal Yoga with Michelle

Mangreen Farm, Mangreen, Swardeston, Norwich, NR14 8DD

Aqua natal Yoga (aqua yoga for pregnancy)

5.30 – 6.15p.m

Contact Michelle on 01603 665538 for more information.

BabyFit Early Pregnancy Yoga

Sprowston Diamond Centre, School Ln, Norwich NR7 8TR

Thursday 7-8.15pm

Best from 14 weeks. All equipment provided. 6 week courses.

Contact for more information.

Booking essential.

Checked:August 2019

BabyFit Late Pregnancy Yoga

Sprowston Diamond Centre, School Ln, Norwich NR7 8TR

Thursday 5.45-6.45pm

Best from 28 weeks. All equipment provided.

Contact for more information.

Booking essential.

(Checked August 2019)

Babyfit postnatal core recovery

Monday 10am

Postnatal Core Recovery – Thorpe End Village Hall – Suitable from approx. 6 weeks post birth.

Babies welcome until crawling

Booking essential.




BabyFit Pregnancy Aqua

Holiday Inn, Ipswich Rd, Norwich NR4 6EP

Mondays 6.45pm Suitable from 12 weeks pregnant until birth

Booking is essential.


(Checked August 2019)

BabyFit Pregnancy Yoga

Rowan House Health and Wellbeing centre, 28 Queens Road, Hethersett, Norwich, NR9 3DB

Wednesday 6-7.15pm

Suitable from 14 weeks. All equipment provided. 6 week courses.

Contact for more information.

Bliss Yoga – Pregnancy

Tuesday 6.30-8.00pm ​(1.5hrs)
Broadland High School, Tunstead Road, Hoveton, NR12 8QN

Wednesday 6.30-8.00pm (1.5hrs)
St Mary Magdelene Church, Silver Road, Norwich, NR3 4TF

6 week block courses.
Bliss Pregnancy Yoga classes are a gentle Yoga class suitable for all levels focusing on movement to ease away pregnancy aches and pains,  breathing, relaxation and birthing positions to help you feel physically and mentally prepared for your babies birth.

Contact 07501 303546 for more information.

Blossom Baby Massage and Yoga

Blossom baby Norwich offer’s courses in baby massage and baby yoga. Classes are suitable from birth to 1 year for baby massage and birth to pre-crawling for baby yoga.
All classes are held at the Georgian Town House, Norwich, Norfolk, NR2 2RB
Tuesday: 20th August, 27th August. 10am-12pm
Thursday: 29th August, 5th September, 12th September, 10.30-12pm
Friday: 6th September, 13th, 20th, 27th September, 10.30-12pm.
Phone:07958 343935
(listing checked August 2019)

Wellfit Mumma

Physio Pregnancy Yoga @ Treat Norwich

Tuesday: 6pm-7.15pm

Physio Pregnancy Yoga @ Rowan House, Hethersett

Thursday: 6pm-7.15pm

Postnatal Physio Yoga @ Treat, Norwich. (Mum and Baby Yoga for Core)

Monday: 10.30am-11.30am

Contact for more information.


(Correct as of August 2019)

Wellfit Mumma

TREAT, Capitol House, 4-6 Heigham St, Norwich NR2 4TE


Pregnancy Yoga – 5.45-7pm

Contact for more information.

ZenMuma Amber Pregnancy Yoga

Pregnancy Yoga with  ZenMuma Amber. Suitable from 14 weeks pregnant. Connect with your growing baby and meet other expectant mothers.

Dussindale Community Centre, Mondays, 6.30pm-7.45pm

Knowles Dance Studio, White House Farm, Wednesdays 1.15pm-2.30pm

Contact: 07307849476


ZenMuma Pregnancy Yoga

(Previously YogaBumps)
Lancaster House Sixth Form Centre at the Norwich School for Girls, Albemarle Road, Norwich, NR2 2DF
Monday 6.00pm-7.15pm

ZenMuma Pregnancy Yoga classes in Norwich are for all levels of yogic ability, from beginners to those with varying levels of experience. But most importantly they are gentle and safe for all pregnant women, from 14 weeks until birth.

Contact 01603 631 900 for more information.