Morning Postnatal yoga, Strengthen & Relaxation
Address: The Ash Tree, 90 Plumstead Rd, Norwich NR1 4JX
Day: Saturdays
Times: 9-10am
Term-Time / Year Round: Term-Time
Cost: £45 for 5 sessions
Type: Block Book
Contact: [email protected]
Last Update: 05/09/24
Pregnancy Yoga and Relaxation
Address: Brooke Methodist Church & The Ash Tree, 90 Plumstead Rd, Norwich NR1 4JX & Cringleford Willow Centre
Day: Thursdays (Brooke), Mondays (The Ash Tree) & Wednesdays (Cringleford)
Times: 6.30-7.30pm (Mondays & Thursdays), 5.45-6.45pm (Wednesdays)
Term-Time / Year Round: Term-Time
Cost: £60 for 6 sessions
Type: Block Book
Contact: [email protected]
Last Update: 05/09/24
Yoga With Michelle teaches Aqua Natal Yoga in Swardeston. Tuesday 5:30pm – 6:15pm.
Dry land pregnancy yoga classes coming soon.
Contact Michelle on 01603 665538 for more information or see FB page.
BabyFit’s pregnancy classes offer a mix of yoga, Pilates, and functional fitness, all of which combine beautifully to address all areas of health and wellness.
We offer pregnancy and post natal fitness classes:
Bliss Pregnancy Yoga classes are a gentle Yoga class suitable for all levels focusing on movement to ease away pregnancy aches and pains, breathing, relaxation and birthing positions to help you feel physically and mentally prepared for your babies birth.
Contact Jessica for more information on [email protected] or see the Bliss Yoga Norwich FB page for details.
North Norfolk Physiotherapy Studio, 9 Shepheards Close, Alysham, NR11 6SZ
Imagine Calm Yoga with Cat.
29th January 2023, 10am – 2pm
Come along to learn the science behind hypnobirthing, help partners feel confident to support birthing mums with tools and techniques and mums to feel confident in themselves with breathwork, movements and relaxations to support a better birth experience.
£80 per couple. pre-book via website or email [email protected]
Personal Trainer Anna has over 30 years experience in PT and Coaching. Working from her purpose built log cabin studio from her home in Salhouse. Anna covers all areas of fitness including pre and post-natal.
Find out more on her facebook page or website. Contact Anna on 07770752652 or [email protected].
The Ash Tree, 90 Plumstead Road NR1 4JX
March 14th, 21st, 28th & 4th April 2024 (4 week course): 7.15-8.15pm
Pregnancy relaxation classes in small group sessions held in a beautiful Zen Yurt. You can start at any point in pregnancy, £15 per session or block of four £50.
The Yoga tree, 50 All Saints Green, Norwich, NR1 3NB
Imagine Calm Yoga with Cat
Friday 6th January 2023 – Friday 10th February 2023, 11.30am – 12.30pm
Yoga and birth preparation for expectant mums. suitable from around 14 weeks after first scan until birth. Learn some breathing techniques, movements and relaxations to help you feel confident in your mind and body to have a better birth experience.
£65 for 6 classes, pre-book via website or email [email protected]
Stretch and strengthen, breathe and relax, as you connect with your growing baby. Suitable from 14 weeks.
Tuesdays: 12.30pm at The Yoga Tree, NR1 3NB
Tuesdays: 7.15pm – 8:30pm at Old Catton Village Hall, NR6.
Contact Amber on 07307849476.
