Online Event
Thursday 15th July 2021, 8pm to 9.30pm.
Are you challenged with disrupted or a lack of sleep? Does your evening feel like you are ‘on repeat’ every day with very little time for rest before you turn your mobile phone and lights off?
If this sounds like you and perhaps not feeling your best self, stressed, anxious and with a general lack of energy, this is the event for you.
What’s included:-
*Welcome
*Mindful Breathing Exercises with Essential Oils
*Myofascial Release/ Gentle Yoga Stretch with a focus on Neck and Back Relief
*Pampering Session – Facial & Face Mask
*Journaling Session – Guided session
* Reading Session – with calm narrated section
*Guided Meditation
*Silence & Breathing
*End – Sleep
Goody Bag includes:
* Botanical Skincare
* Botanical Face Mask
* Essential Oils
* Herbal Tea
* WholeLife Wellness Club – 3 Day FREE Pass
Each session is guided with a Wellness Coach
to take part email louloup369@gmail.com
