YogaPhysio – Monday & Saturday
YogaPhysio, using Yoga postures and flows, are very useful in this context as they provide thorough and time-efficient exercises that are functional and suitable for all levels and ages as they offer a balance between flexibility and strength.
6 week course- £60
8 week course- £80
10 week course- £100
Contact 01603 665173 for more information.