I’ve sourced some brilliant blog posts from local pregnancy related businesses and services to bring you as much information as possible if you are expecting, or planning a pregnancy. I’ll…
It struck me pretty early on – this could be the most powerless I’ve ever felt. Not in a way to match life’s more mundane circumstances, like skidding in a…
We all deserve to look back on our births with fondness and joy. We all deserve to be listened to, supported and begin motherhood feeling empowered and confident, whatever our choices. The…
So she’s pregnant. Now what?! You have a few months to start preparing for the arrival of your tiny human so take a deep breath and take it slow. Let…
Giving birth is: Awesome! Fantastic! Amazing! Transforming! What do you feel when you read these words? It wouldn’t surprise me to hear you say “ I don’t believe it” “Hmmm…I’m…
Top 10 nutrition tips during pregnancy and breastfeeding Pregnancy is a magical time for most women as this tiny human grows and develops inside of you. Right from conception, your…
For many, your maternity notes can seem as if they’re written in another language. To help with this I’ve put together a guide to understanding your maternity notes. Parity You’ll…
I’m Hanna Dabbour and I’m a Senior Women’s Health Physiotherapist – I’ve been asked to contribute to this great site by covering some common questions about exercise that people have…
This prize draw has now ended. Congratulations Laura Jones! WOW! One lucky, lucky pregnant lady is going to win ALL of these prizes: £15 voucher to use on any…
Mum of two and co-founder of “My Expert Midwife” Claire Charlton shares her top 11 essential kit for labour. 1. Drinks – You probably won’t want to eat anything in…
Back Pain in Pregnancy- Why does it happen? Lower back pain, pelvic girdle dysfunction (PGD) and upper back pain are common in pregnancy. They happen for a number of reasons,…
Jackie Heffer-Cooke, Norfolk childbirth educator and teacher of The Birthing Tool Kit and YogaBumps pregnancy yoga, gives you – 10 ways to enjoy a caesarean! Teaching around 60 local Norfolk…
Cein’s Birth Story It all began whilst walking my hyperactive rescue dog, Annie. I was 38+2, and was convinced my little man would be late. I had had a rough…