Adult Fitness & Wellbeing Norwich


A Place to Be – Qigong

Capitol House, A Place To Be, Studio 12 (first floor), 4-6 Heigham St, Norwich, NR2 4TE

‘BE’ offers a warm, engaging and uniquely Western approach to using Oriental ‘Life Arts’ of Qigong, Mindful Living, Longevity Breathing, Nei Gong and Meditation to live your everyday life (and deal with the problems of ordinary daily living) helping to transform people’s lives.

Monday & Tuesday
10am – Class
11.15am – Open practice

7pm – Class
8.15pm – Open practice

7pm – Class
8.15pm – Open practice

Thursday & Friday
10am – Class
11.15am – Open practice

9-10am – Class

All classes are 1hr 45mins (except Saturday) and are followed by an open practice session of 30 mins.

Contact 01603 516171 for more information.  

ATP Health and Fitness (Daytime)

9.30 – 10.30am Legs, Bums & Tums Thorpe Marriott Village Hall
11am– 12pm Pilates (Over 40s) St George Church (Sprowston)
3.10 –4pm Keep Fit (Over 50s) Family Jubilee Centre, Aylsham
9.30 – 10.30am Legs Bums & Tums/Combat Spixworth Village Hall

10.30 – 11.30am Pilates Sprowston Social Club (Blue Boar Lane)

1.40 – 2.30pm Keep Fit (Over 50s) Sprowston Social Club (Blue Boar Lane)
2.45 – 3.35pm Keep Fit (Over 50s) Sprowston Social Club (Blue Boar Lane)

9.30 – 10.30am Kettlebell Fitness Thorpe Marriott Village Hall

10 – 10.50am Keep Fit (Over 50s) Hellesdon Community Centre

9.30 – 10.30am Cardio & Combat Hellesdon Community Centre

ATP Health & Fitness (Evening)

6-6.50pm INSANITY Thorpe St Andrew High School
6.30-7.20pm Keep Fit (Over 45s) Drayton Junior School
7-7.50pm INSANITY Thorpe St Andrew High School
8-9pm 6 Week FATBURN INDOORS Thorpe St Andrew High School

6.15 -7.15pm Legs Bums & Tums Hellesdon High School
7–8pm (Starts 18th April 17) Pilates Hellesdon High School
7.30–8.30pm Womens Aerobics/Combat Hellesdon High School

6.20 –7.15pm Kettlebells & Cardio Combat Hellesdon High School
7.30 –8.30pm Kettlebells & Fab Abs Hellesdon High School

6.15-7.15pm Outdoor Bootcamp Hellesdon Community Centre
6.30-7.30pm Kettlebell, Abs & Combat Drayton Junior School
7- 8pm Pilates Hellesdon Community Centre
7.15 –8.10pm 6 Week Outdoor BOOTCAMP Northgate High School, DEREHAM
7.45-8.45pm GET WAISTED/Abs & Cardio elements Drayton Junior School

Contact Matt on 07785105381 for more information.

Bootybarre Norwich

Bootybarre is a fun and exciting new workout that combines Yoga, Pilates and Dance.

Monday,  8.30pm, Bob Carter Centre, Drayton, NR8 6DW
Tuesday,  6.30pm & 7.30pm at White House Farm, Knowles Dance & Fitness Studio, Salhouse Road, Norwich, NR13 6LB

Wednesday, 7.30pm, Guildhall School Of Dance, 43A Newmarket Road, NR2 2HN
Thursday, 6pm, Style Health & Fitness, Ber Street, NR1 3ES

Find Bootybarre on Facebook to contact and for more info.

Bounce Norwich

Bounce is a child friendly fitness class that makes exercise fun with routines on mini trampolines.

You can bring the kids with you, we welcome all ages and abilities.

Classes are Tuesdays and Thursdays 7-8pm at the Hewett Academy, NR1 2PL.

Contact: Linzi Jarvis, 07515807870

FB page: BounceNorwich

Fitness at Limelight Studios

Limelight Studios, Aylsham Rd, Norwich NR3 2HY

5.45pm – 6.45pm.  Toni Taylor Pilates Sculpt & Tone

6.45pm – 7.45pm Pilates with Beth
8pm – 9pm Perfit Fitness with Jordan

10am – 11am Yoga with SAS Total Fitness
11am- 12pm Clubbercise with Alice Ross Fitness
8pm – 9.30pm Norwich Tae Kwon Do, with Neil Sutton
6.30pm – 9pm Anam Cara dance – American tribal-style belly dancing

6pm – 7.15pm Pilates Mat Work with Nicky Gibbs
7.30pm- 11pm Norwich Tango, Various Classes (please enquire)

Contact 01603 400096 for more information.

High Altitude

91 Whiffler Road, Norwich, Norfolk, NR3 2AW

10am-10.45am Bounce and tone (£5, creche £2)

10am-10.45am Bounce and tone (£5, creche £2)
6pm-7pm Upbeat fitness (£5, creche £2)

7pm-8pm Viking Insanity fitness

9am-10am Viking fitness bootcamp

Contact 01603 567200 for more information.

High Altitude Parent and Tots bounce

High Altitude Parent and Tots bounce session (cafe with free soft play available after session)

91 Whiffler Road, Norwich, Norfolk, NR3 2AW

Timetable subject to change regularly, please check ahead. 

Parent and tot: Tuesday 1-2pm

Jump and Lunch: Thursday and Friday 11-1pm

Special needs sessions: Tuesday 10.15 – 1pm and Saturday 5-6pm

Bounce and Tone Fitness: (trampoline creche available) Tuesday 9.30-10.15am – additional £2 for creche if required.

Contact 01603 567200 for more information.

(Listing checked August 2019)

Knowles Dance & Fitness Studio

Knowles Dance & Fitness Studio, Salhouse Road, NR13 6LB

Dance classes from ages 3+ and adult fitness classes in –

Ballet, Tap, Jazz, Contemporary, Acrobatics, Hip-Hop, Musical Theatre, Yoga, Pilates, Legs Bums & Tums, Bootybarre, bbarreless, Mum & Baby dance/sing/movement class, Mum & Baby Pilates, Adult Tap.

Please book before! Contact us 01603 510431

Rowan House Health and Wellbeing Centre

Rowan House Health and Wellbeing Centre, Queens Rd, Hethersett, NR9 3DB


Yoga with Debbie. 9.30am-10.30am.

Baby Yoga, Babysit. 10.45am-11.45am.

Qijong with Marie. 1.15pm-2.15pm & 2.30pm-3.30pm.

Postnatal pilates with Jenna. 3.45pm-4.45pm.

Antenatal pilates with Jenna. 5pm-6pm.

Level 2 Pilates with Anna. 6.25pm-7.25pm.

Level 1 Pilates with Anna. 7.35pm-8.35pm.

Contact 01603 831999 for more information.


Exercise Classes Running in Norwich for Mums, Babies and Toddlers
Great way to exercise with your little one(s) and meet other Mums.
All Classes 10.30 am

Monday Sprowston Diamond Centre
Tuesday  Silver Road Community Centre
Wednesday St George Morse Park
Thursday Eaton Park

Contact Hannah: 07502 229929

Style Health & Fitness

Style Health & Fitness, 106 Ber Street, Norwich, NR1 3ES


Located in central Norwich on Ber Street, we offer the perfect location for you to get fit and stay healthy in Style!

Classes run: Bodyweight Circuit
Body Conditioning
Circuit Maximus/Circuit Maximus BLT
Supply strength
Hiit and Abs

Contact 01603 631013 for more information.

The Pilates Studio

4 Labour In Vain Yard, Norwich, NR2 1JD

The studio is equipped with Gratz equipment including Reformers, Wunda chair, Cadillac, towers and barrels. The equipment uses springs as resistance which gives support as well as challenge the body.

The space also allows for us to teach our ever popular group Mat and Ballet Barre classes.


1 – 2pm                                                                    Group Equipment
5 – 6pm                                                                    Group Equipment
6.15 – 7.15 pm                                                         Mat Class – Beginners

1 – 2pm                                                                    Group Equipment
6.15 – 7.15pm                                                          Mat Class Flow Inter/Adv

8.00 – 8.45am                                                          Mat Express Class – Beginners/improvers
5.30 – 6.30pm                                                           Ballet Barre
6.30 – 7.30pm                                                           Ballet Barre
7.45 – 8.45pm                                                           Mat Class – Intermediate

11am – 12pm                                                              Mat Class – Improvers
12.15 – 1.15pm                                                            Group Equipment
6.15 – 7. 15pm                                                            Mat Class – Beginners/Improvers
7.30 – 8.30pm                                                             Mat Class – Intermediate

10.30 – 11.30 am                                                 Mat Class – Beginners/Improvers
12.15 – 1.00 pm                                                    Mat Express Class Open Level
5.45 – 6.30 pm                                                      Ballet Barre Express Class

9 – 10am                                                               Group Equipment
10 – 11am                                                              Group Equipment

Classes MUST be pre-booked.  Contact 07891 987055 for more information.

Toni Taylor Pilates


Limelight Studios, 113 Aylsham Road, NR3 2HY

Pilates Sculpt & Tone- 6pm-6.45pm


Body Transform Fitness, Unit 9 Delta Close, NR6 6BQ

Pilates- 6pm-7pm & 7.10pm-8.10pm

Contact 07766 543 642 for more information.

TREAT Pregnancy Yoga

Capitol House, Heigham St, Norwich, NR2 4TE

TREAT Pregnancy Yoga
Contact 01603 514195 for more information.

TREAT Yoga & Pilates

Capitol House, Heigham St, Norwich, NR2 4TE

TREAT Pilates for back pain
10.30 am-11.30 am
Learn exercises and self-care tips to strengthen your back, restore balance within your body and relieve pain.  Regular courses throughout the year.

TREAT Evening Flow Yoga

£5 for your 1st welcome class. 6x sessions over 8x weeks £45.00. £9 drop in

Contact 01603 514195 for more information.

Yodanga – Aerial Yoga

Notre Dame High School, 69 Surrey Street, Norwich, NR1 3PG

Tuesday & Thursday
Aerial Yoga. 14 years+


Aerial Yoga combines your favourite Yoga poses with the added support of a Yoga Hammock

Contact Steph on 07786 728008 for more information.

Yoga Happy

Happy Om Yoga Studio, 2nd floor Capitol House, Heigham Street, Norwich, NR2 4TE

Happy Om beginners, Mondays 12.30-1.30pm

Happy Om beginners / improvers Mondays 6-7.15pm

(Happy Om Yoga Tuesdays 10-11.15*

*starts September 2017! Contact Lou for more info.)

Happy Om holistic intermediate / advanced, Wednesdays 6.00-7.30pm

Happy Om holitsic – improvers / intermediate, Wednesdays 7.45-9.00pm

Contact Lou Kitchener: for more information.


Zen Flow

Zen Flow, The Dojo, 3 Burton Road, Norwich, NR6 6AX

10:30 – 11:30am Yoga
6:30 – 7:30pm Men’s Yoga

6.45-7.45am – Hot Yoga
12.45-1.30pm – Lunchtime Yoga (free Tea or coffee)
7:00 – 8:00pm Yoga

10:00 – 11:00am Yoga
4:30 – 5:15pm Little Yogi Flow (4-9 Years)
5:30 – 6:30pm Youth Flow (10-14 Years)
7:00 – 8:00pm Pilates (All abilities)

6-7pm – Fitness Yoga

9.30-10.30am  – Pilates (All levels)

9:30 – 10:30am Pilates (Beginner)
10:45 – 11:45am Pilates (All abilities)

Zumba Norwich

The Willow Centre, Willowcroft Way, Cringleford, Norwich, NR4 7JY
Zumba Gold, 11.30am-12.30pm

Wreningham Village Hall, Mill Lane, Wreningham, Norwich, NR16 1AN
Zumba Fitness, 6.30-7.30pm

Hethersett Village Hall, Back Lane, Hethersett, Norwich, NR9 3J
Zumba Fitness, 12-1pm

Attleborough Academy, 9 Norwich Road, Attleborough, NR17 2AJ
Zumba Fitness, 8-9pm

Wreningham Village Hall, Mill Lane, Wreningham, Norwich, NR16 1AN
Zumba Fitness, 6.15-7.15pm

The Willow Centre, Willowcroft Way, Cringleford, Norwich, NR4 7JY
Zumba Fitness, 8-9pm

Mulbarton Junior School, The Common, Mulbarton, Norwich, NR14 8JG
Zumba Fitness, 8-9pm

Wymondham Central Hall, Back Lane, Wymondham, NR18 0QB
Zumba Fitness, 11am-12pm

Contact Rachel on 07789748457 for more information.