Adult Fitness & Wellbeing Norwich

Sunday

BabyFit Bootcamp

BabyFit Bootcamp – Thorpe High School Dance Studio, Pound Lane, Norwich NR7 0XS

For anyone who has completed the BabyFit Postnatal Recovery course or who is more than six months postnatal. No upper limit – these classes still work if your ‘baby’ is now 25!

Sunday 9.30-10.30am

£50 for 10-week pass (to be used over 12 weeks), including healthy eating plan and an introduction to running

Checked: September 2017


CrossFit Spitfire

CrossFit Spitfire, Unit 8 Caston Industrial Estate, 175 Salhouse Road, Norwich, NR7 9AQ

 

Various classes across the week.

CrossFit Class
Team WOD class
Foundations class
Gymnastics
Mobility class

Contact 07814 265368 for more information.


Zen Flow

Zen Flow, The Dojo, 3 Burton Road, Norwich, NR6 6AX

Monday
10:30 – 11:30am Yoga
6:30 – 7:30pm Men’s Yoga

Tuesday
6.45-7.45am – Hot Yoga
12.45-1.30pm – Lunchtime Yoga (free Tea or coffee)
7:00 – 8:00pm Yoga

Wednesday
10:00 – 11:00am Yoga
4:30 – 5:15pm Little Yogi Flow (4-9 Years)
5:30 – 6:30pm Youth Flow (10-14 Years)
7:00 – 8:00pm Pilates (All abilities)

Thursday
6-7pm – Fitness Yoga

Friday
9.30-10.30am  – Pilates (All levels)

Sunday
9:30 – 10:30am Pilates (Beginner)
10:45 – 11:45am Pilates (All abilities)