BabyFit Bootcamp – Thorpe High School Dance Studio, Pound Lane, Norwich NR7 0XS
For anyone who has completed the BabyFit Postnatal Recovery course or who is more than six months postnatal. No upper limit – these classes still work if your ‘baby’ is now 25!
£50 for 10-week pass (to be used over 12 weeks), including healthy eating plan and an introduction to running
Checked: September 2017
CrossFit Spitfire, Unit 8 Caston Industrial Estate, 175 Salhouse Road, Norwich, NR7 9AQ
Various classes across the week.
Team WOD class
Contact 07814 265368 for more information.
Zen Flow, The Dojo, 3 Burton Road, Norwich, NR6 6AX
10:30 – 11:30am Yoga
6:30 – 7:30pm Men’s Yoga
6.45-7.45am – Hot Yoga
12.45-1.30pm – Lunchtime Yoga (free Tea or coffee)
7:00 – 8:00pm Yoga
10:00 – 11:00am Yoga
4:30 – 5:15pm Little Yogi Flow (4-9 Years)
5:30 – 6:30pm Youth Flow (10-14 Years)
7:00 – 8:00pm Pilates (All abilities)
6-7pm – Fitness Yoga
9.30-10.30am – Pilates (All levels)
9:30 – 10:30am Pilates (Beginner)
10:45 – 11:45am Pilates (All abilities)