Adult Fitness & Wellbeing Norwich

Sunday

BabyFit Bootcamp

BabyFit Bootcamp – Thorpe High School Dance Studio, Pound Lane, Norwich NR7 0XS

From around 4-6 months post birth.

Sunday 9.30-10.30am

Checked: August 2019


CrossFit Spitfire

CrossFit Spitfire, Unit 8 Caston Industrial Estate, 175 Salhouse Road, Norwich, NR7 9AQ

 

Various classes across the week.

CrossFit Class
Team WOD class
Foundations class
Gymnastics
Mobility class

Contact 07814 265368 for more information.


Zen Flow

Zen Flow, The Dojo, 3 Burton Road, Norwich, NR6 6AX

Monday
10:30 – 11:30am Yoga
6:30 – 7:30pm Men’s Yoga

Tuesday
6.45-7.45am – Hot Yoga
12.45-1.30pm – Lunchtime Yoga (free Tea or coffee)
7:00 – 8:00pm Yoga

Wednesday
10:00 – 11:00am Yoga
4:30 – 5:15pm Little Yogi Flow (4-9 Years)
5:30 – 6:30pm Youth Flow (10-14 Years)
7:00 – 8:00pm Pilates (All abilities)

Thursday
6-7pm – Fitness Yoga

Friday
9.30-10.30am  – Pilates (All levels)

Sunday
9:30 – 10:30am Pilates (Beginner)
10:45 – 11:45am Pilates (All abilities)