Adult Fitness & Wellbeing Norwich

Saturday

A Place to Be – Qigong

Capitol House, A Place To Be, Studio 12 (first floor), 4-6 Heigham St, Norwich, NR2 4TE

‘BE’ offers a warm, engaging and uniquely Western approach to using Oriental ‘Life Arts’ of Qigong, Mindful Living, Longevity Breathing, Nei Gong and Meditation to live your everyday life (and deal with the problems of ordinary daily living) helping to transform people’s lives.

Monday & Tuesday
10am – Class
11.15am – Open practice

7pm – Class
8.15pm – Open practice

Wednesday
7pm – Class
8.15pm – Open practice

Thursday & Friday
10am – Class
11.15am – Open practice

Saturday
9-10am – Class

All classes are 1hr 45mins (except Saturday) and are followed by an open practice session of 30 mins.

Contact 01603 516171 for more information.  


ATP Health and Fitness (Daytime)

Monday
9.30 – 10.30am Legs, Bums & Tums Thorpe Marriott Village Hall
11am– 12pm Pilates (Over 40s) St George Church (Sprowston)
3.10 –4pm Keep Fit (Over 50s) Family Jubilee Centre, Aylsham
9.30 – 10.30am Legs Bums & Tums/Combat Spixworth Village Hall

Tuesday
10.30 – 11.30am Pilates Sprowston Social Club (Blue Boar Lane)

Wednesday
1.40 – 2.30pm Keep Fit (Over 50s) Sprowston Social Club (Blue Boar Lane)
2.45 – 3.35pm Keep Fit (Over 50s) Sprowston Social Club (Blue Boar Lane)

Thursday
9.30 – 10.30am Kettlebell Fitness Thorpe Marriott Village Hall

Friday
10 – 10.50am Keep Fit (Over 50s) Hellesdon Community Centre

Saturday
9.30 – 10.30am Cardio & Combat Hellesdon Community Centre


CrossFit Spitfire

CrossFit Spitfire, Unit 8 Caston Industrial Estate, 175 Salhouse Road, Norwich, NR7 9AQ

 

Various classes across the week.

CrossFit Class
Team WOD class
Foundations class
Gymnastics
Mobility class

Contact 07814 265368 for more information.


Direct Dance Saturdays

Saturdays – INFANT School Hall, Eaton Primary School, Eaton, Norwich
 Julie’s Classes – Time Class      Price per 13 week term
 9.30am – 10.15am Beginners: age 3 – 5 years £52.00
 10.15am – 11.45am Juvenile A: age  9 – 11 years £74.10
 11.45am – 1.30pm Junior A: age 13 – 15 years £83.20
 1.30pm – 3.30pm Intermediates: age 15 – 18 years £91.00
 
 Saturdays – JUNIOR School Hall, Eaton Primary School, Eaton, Norwich
 Debbie’s Classes – Time Class Price per 12 week term
9.30am – 10.30am Improvers: age 5 – 7 years £58.50
 10.30am – 11.45am Juvenile B: age 7 – 9 years £68.90
11.45am – 1.30pm Junior B: age 11 – 13 years £83.20
1.30pm – 3.30pm Seniors/Students: age 18 + years £91.00

 

(Correct August 2019)


High Altitude

91 Whiffler Road, Norwich, Norfolk, NR3 2AW

Monday
10am-10.45am Bounce and tone (£5, creche £2)

Tuesday
10am-10.45am Bounce and tone (£5, creche £2)
6pm-7pm Upbeat fitness (£5, creche £2)

Thursday
7pm-8pm Viking Insanity fitness

Saturday
9am-10am Viking fitness bootcamp

Contact 01603 567200 for more information.


Kettlercise

Lodge Lane (access via infant school), Lodge Lane, Old Catton, NR6 7HL

Monday
9.30am – 10.20am – Kettlercise

Thursday
9.30am – 10.20am – Kettlercise

Saturday
8.00am – 8.45am – Hardcore/Strength & Conditioning
9.00am – 9.50am – Kettlercise

Angel Road Junior School, Angel Road, Norwich, NR3 3HS
Monday
6.15pm – 7.00pm – Hardcore/Strength & Conditioning 
7.15pm – 8.05pm – Kettlercise

Sprowston High School, Cannerby Lane, Norwich, NR7 8NE
Thursday
6.15pm – 7.00pm – Combat, Pads & Bells

Phoenix Gym, off Oak Street, City Centre end, NR3 3 AF
Friday
6.20am – 6.50am – Metafit

Contact Paul on 07747752799 for more information.


PhysioPilates

Dabbour Physio – contact for locations.
Monday, Saturday, Wednesday

PhysioPilates use mat-based exercises designed with a core and body-weight focus to develop and improve balance and coordination as well as strength.

6 week course- £60

8 week course- £80

10 week course- £100

Contact 01603 665173 for more information.


Style Health & Fitness

Style Health & Fitness, 106 Ber Street, Norwich, NR1 3ES

Monday-Saturday

Located in central Norwich on Ber Street, we offer the perfect location for you to get fit and stay healthy in Style!

Classes run: Bodyweight Circuit
Body Conditioning
Circuits
Functionality
Circuit Maximus/Circuit Maximus BLT
Supply strength
Spinning
Hiit and Abs
Spinterval
Pilates

Contact 01603 631013 for more information.


The Pilates Studio

4 Labour In Vain Yard, Norwich, NR2 1JD

The studio is equipped with Gratz equipment including Reformers, Wunda chair, Cadillac, towers and barrels. The equipment uses springs as resistance which gives support as well as challenge the body.

The space also allows for us to teach our ever popular group Mat and Ballet Barre classes.

Monday

1 – 2pm                                                                    Group Equipment
5 – 6pm                                                                    Group Equipment
6.15 – 7.15 pm                                                         Mat Class – Beginners

Tuesday
1 – 2pm                                                                    Group Equipment
6.15 – 7.15pm                                                          Mat Class Flow Inter/Adv

Wednesday
8.00 – 8.45am                                                          Mat Express Class – Beginners/improvers
5.30 – 6.30pm                                                           Ballet Barre
6.30 – 7.30pm                                                           Ballet Barre
7.45 – 8.45pm                                                           Mat Class – Intermediate

Thursday
11am – 12pm                                                              Mat Class – Improvers
12.15 – 1.15pm                                                            Group Equipment
6.15 – 7. 15pm                                                            Mat Class – Beginners/Improvers
7.30 – 8.30pm                                                             Mat Class – Intermediate

Friday
10.30 – 11.30 am                                                 Mat Class – Beginners/Improvers
12.15 – 1.00 pm                                                    Mat Express Class Open Level
5.45 – 6.30 pm                                                      Ballet Barre Express Class

Saturday
9 – 10am                                                               Group Equipment
10 – 11am                                                              Group Equipment

Classes MUST be pre-booked.  Contact 07891 987055 for more information.


TKF – Karate

Monday Sewell Park Sports Centre
Little Ninjas (4-6 Years Old) 5:00pm-5:45pm
Junior Karate (6-15 Years Old) 6:00pm-7pm
Adult Karate (16+ Years Old) 7pm-8pm

Monday Willow Centre Cringleford
Little Ninjas (4-6 Years Old) 5:00pm-5:45pm
Family Lower Grades (White/Orange/Red Belts) (6+ Years Old) 6:00pm-7pm
Family Higher Grades (Yellow and Above) (6+ Years Old) 7-8pm

Tuesday Riverside Leisure Centre
Family Karate (All Grades) (6+ Years Old) 4:15pm-5:15pm

Tuesday Beccles Sports Centre
Little Ninjas (4-6 Years Old) 5-5.45pm
Family Karate (6+ Years Old) 6-7pm

Wednesday The Atrium North Walsham
Family Lower/Intermediate Grades (White-Purple and White Belts) (6+ Years Old) 6-7pm
Family Higher Grades (Brown and Above) (6+ Years Old) 7:00pm-8pm

Wednesday Long Stratton High School
Family Karate (All Grades) (6+ Years Old) 6-7pm

Thursday Norman Centre Mile Cross
Family Karate (All Grades) (6+ Years Old) 6:00pm-7pm

Thursday Northgate High School Dereham
Family Karate (All Grades) (6+ Years Old) 6:00pm-7pm

Friday Aylsham Young’s Park
Little Ninjas (4-6 Years Old) 4:30pm-5:15pm
Junior Lower/Intermediate Grades (White-Purple and White Belts) (6-15 Years Old) 5:30pm-6:30pm
Junior Higher Grades (Brown and Above) (6-15 Years Old) 6.30-7.30pm

All Adults (All Grades) (16+ Years Old) 6.30pm-7.30pm

Friday City Of Norwich School
Family Karate (All Grades) (6+ Years Old) 6:00pm-7pm

Saturday Beccles Sports Centre
Little Ninjas (4-6 Years Old) 10:00am-10:45am
Family Karate (All Grades) (6+ Years Old) 11:00am-12pm

Saturday West Costessey Hall
Little Ninjas (4-6 Years Old) 9-9.45am
Family (White/Orange/Red Belts) (6+ Years Old) 10-11am
Family (Yellow Belt+) (6+ Years Old) 11-12

Adult 12-1pm

Contact 07908 406487 for more information.

(Checked Sept 2019)


Dabbour – YogaPhysio

Dabbour Physio

YogaPhysio – Monday & Saturday

YogaPhysio, using Yoga postures and flows, are very useful in this context as they provide thorough and time-efficient exercises that are functional and suitable for all levels and ages as they offer a balance between flexibility and strength.

6 week course- £60

8 week course- £80

10 week course- £100

Contact 01603 665173 for more information.