Adult Fitness & Wellbeing Norwich


A Place to Be – Qigong

Capitol House, A Place To Be, Studio 12 (first floor), 4-6 Heigham St, Norwich, NR2 4TE

‘BE’ offers a warm, engaging and uniquely Western approach to using Oriental ‘Life Arts’ of Qigong, Mindful Living, Longevity Breathing, Nei Gong and Meditation to live your everyday life (and deal with the problems of ordinary daily living) helping to transform people’s lives.

Monday & Tuesday
10am – Class
11.15am – Open practice

7pm – Class
8.15pm – Open practice

7pm – Class
8.15pm – Open practice

Thursday & Friday
10am – Class
11.15am – Open practice

9-10am – Class

All classes are 1hr 45mins (except Saturday) and are followed by an open practice session of 30 mins.

Contact 01603 516171 for more information.  

Adult Street Dancing

Oasis Sport and Leisure, Pound Ln, Norwich NR7 0UB

Aspire Dance

Adult Street Dancing

Monday 7pm-8pm

Within this class you will be taken through a warm up to strengthen tone and increase stamina. You will get taught various different styles of street, commercial and hip hop. Most of all it’s a fun and high energy dance class, what more could you ask for?

Contact 07795421273 for more information.

ATP Health and Fitness (Daytime)

9.30 – 10.30am Legs, Bums & Tums Thorpe Marriott Village Hall
11am– 12pm Pilates (Over 40s) St George Church (Sprowston)
3.10 –4pm Keep Fit (Over 50s) Family Jubilee Centre, Aylsham
9.30 – 10.30am Legs Bums & Tums/Combat Spixworth Village Hall

10.30 – 11.30am Pilates Sprowston Social Club (Blue Boar Lane)

1.40 – 2.30pm Keep Fit (Over 50s) Sprowston Social Club (Blue Boar Lane)
2.45 – 3.35pm Keep Fit (Over 50s) Sprowston Social Club (Blue Boar Lane)

9.30 – 10.30am Kettlebell Fitness Thorpe Marriott Village Hall

10 – 10.50am Keep Fit (Over 50s) Hellesdon Community Centre

9.30 – 10.30am Cardio & Combat Hellesdon Community Centre

ATP Health & Fitness (Evening)

6-6.50pm INSANITY Thorpe St Andrew High School
6.30-7.20pm Keep Fit (Over 45s) Drayton Junior School
7-7.50pm INSANITY Thorpe St Andrew High School
8-9pm 6 Week FATBURN INDOORS Thorpe St Andrew High School

6.15 -7.15pm Legs Bums & Tums Hellesdon High School
7–8pm (Starts 18th April 17) Pilates Hellesdon High School
7.30–8.30pm Womens Aerobics/Combat Hellesdon High School

6.20 –7.15pm Kettlebells & Cardio Combat Hellesdon High School
7.30 –8.30pm Kettlebells & Fab Abs Hellesdon High School

6.15-7.15pm Outdoor Bootcamp Hellesdon Community Centre
6.30-7.30pm Kettlebell, Abs & Combat Drayton Junior School
7- 8pm Pilates Hellesdon Community Centre
7.15 –8.10pm 6 Week Outdoor BOOTCAMP Northgate High School, DEREHAM
7.45-8.45pm GET WAISTED/Abs & Cardio elements Drayton Junior School

Contact Matt on 07785105381 for more information.

Boogie Bounce Extreme

Pilling Park Community Centre, Pilling Park Road, Norwich, NR1 4PA

6.30 & 7.30pm


£6 a class, must be pre-booked.

Contact Sarah on 07557784132 for more information.

Bootybarre Norwich

Bootybarre is a fun and exciting new workout that combines Yoga, Pilates and Dance.

Monday,  8.30pm, Bob Carter Centre, Drayton, NR8 6DW
Tuesday,  6.30pm & 7.30pm at White House Farm, Knowles Dance & Fitness Studio, Salhouse Road, Norwich, NR13 6LB

Wednesday, 7.30pm, Guildhall School Of Dance, 43A Newmarket Road, NR2 2HN
Thursday, 6pm, Style Health & Fitness, Ber Street, NR1 3ES

Find Bootybarre on Facebook to contact and for more info.

CrossFit Spitfire

CrossFit Spitfire, Unit 8 Caston Industrial Estate, 175 Salhouse Road, Norwich, NR7 9AQ


Various classes across the week.

CrossFit Class
Team WOD class
Foundations class
Mobility class

Contact 07814 265368 for more information.

Direct Dance

The Willow Centre, Roundhouse Park, Cringleford, NR4 7JJ


    4pm – 4.45pm : Beginners 3-5 years
  • 4.45-6pm: juvenile A: 11-14 years
  • 6pm-7pm: Junior disco/jazz: 5-11 year


    4pm – 4.45pm: improvers age 5-8
  • 5pm-6pm Juvenile B: age 8-11
  •  6pm-7pm: Senior disco.jazz: age 12+ years

Contact Julie Gibbon 01603 261769 or Debbie Hawkins 01603 819036

(Checked August 2019)

Fitness at Limelight Studios

Limelight Studios, Aylsham Rd, Norwich NR3 2HY

5.45pm – 6.45pm.  Toni Taylor Pilates Sculpt & Tone

6.45pm – 7.45pm Pilates with Beth
8pm – 9pm Perfit Fitness with Jordan

10am – 11am Yoga with SAS Total Fitness
11am- 12pm Clubbercise with Alice Ross Fitness
8pm – 9.30pm Norwich Tae Kwon Do, with Neil Sutton
6.30pm – 9pm Anam Cara dance – American tribal-style belly dancing

6pm – 7.15pm Pilates Mat Work with Nicky Gibbs
7.30pm- 11pm Norwich Tango, Various Classes (please enquire)

Contact 01603 400096 for more information.

High Altitude

91 Whiffler Road, Norwich, Norfolk, NR3 2AW

10am-10.45am Bounce and tone (£5, creche £2)

10am-10.45am Bounce and tone (£5, creche £2)
6pm-7pm Upbeat fitness (£5, creche £2)

7pm-8pm Viking Insanity fitness

9am-10am Viking fitness bootcamp

Contact 01603 567200 for more information.


Lodge Lane (access via infant school), Lodge Lane, Old Catton, NR6 7HL

9.30am – 10.20am – Kettlercise

9.30am – 10.20am – Kettlercise

8.00am – 8.45am – Hardcore/Strength & Conditioning
9.00am – 9.50am – Kettlercise

Angel Road Junior School, Angel Road, Norwich, NR3 3HS
6.15pm – 7.00pm – Hardcore/Strength & Conditioning 
7.15pm – 8.05pm – Kettlercise

Sprowston High School, Cannerby Lane, Norwich, NR7 8NE
6.15pm – 7.00pm – Combat, Pads & Bells

Phoenix Gym, off Oak Street, City Centre end, NR3 3 AF
6.20am – 6.50am – Metafit

Contact Paul on 07747752799 for more information.

Knowles Dance & Fitness Studio

Knowles Dance & Fitness Studio, Salhouse Road, NR13 6LB

Dance classes from ages 3+ and adult fitness classes in –

Ballet, Tap, Jazz, Contemporary, Acrobatics, Hip-Hop, Musical Theatre, Yoga, Pilates, Legs Bums & Tums, Bootybarre, bbarreless, Mum & Baby dance/sing/movement class, Mum & Baby Pilates, Adult Tap.

Please book before! Contact us 01603 510431

Mother Nurture Yoga

Post natal relaxation, recovery and baby bonding class

Wroxham Hub, 114 Norwich Road, Wroxham , NR12 8SA

Mondays: 1.30-2.30pm

Sprowston Diamond Centre, School Lane, Sprowston,

Wednesdays 11.30-12.30

(Was bliss baby yoga – checked August 2019)

Open Level Lunchtime Flow Yoga

Anne Morrish Yoga, The Yoga Tree, 50 All Saints Green, Norwich NR1 3NB

Monday 12.15-1pm

Open Level Lunchtime Flow Yoga

Contact Anne on 07867476082 for more information.


Dabbour Physio – contact for locations.
Monday, Saturday, Wednesday

PhysioPilates use mat-based exercises designed with a core and body-weight focus to develop and improve balance and coordination as well as strength.

6 week course- £60

8 week course- £80

10 week course- £100

Contact 01603 665173 for more information.

Postnatal Mum&Baby Yoga

Anne Morrish Yoga, The Yoga tree, 50 All Saints Green, Norwich NR1 3NB

Monday, 11am-12pm

Class is Mum focused, so long as Mum has had the all-clear for activity.  Babies welcome from 6 weeks up until babies are crawling.

Contact Anne on 07867476082 for more information.

Rowan House Health and Wellbeing Centre

Rowan House Health and Wellbeing Centre, Queens Rd, Hethersett, NR9 3DB

Pilates Level 2.    9.30am-10.30am & 7.35pm-8.35pm

Pilates Level 1.    10.45am-11.45am & 6.15pm-7.15pm

With Anna.

Contact 01603 813999 for more information.


Exercise Classes Running in Norwich for Mums, Babies and Toddlers
Great way to exercise with your little one(s) and meet other Mums.
All Classes 10.30 am

Monday Sprowston Diamond Centre
Tuesday  Silver Road Community Centre
Wednesday St George Morse Park
Thursday Eaton Park

Contact Hannah: 07502 229929

Style Health & Fitness

Style Health & Fitness, 106 Ber Street, Norwich, NR1 3ES


Located in central Norwich on Ber Street, we offer the perfect location for you to get fit and stay healthy in Style!

Classes run: Bodyweight Circuit
Body Conditioning
Circuit Maximus/Circuit Maximus BLT
Supply strength
Hiit and Abs

Contact 01603 631013 for more information.

The Pilates Studio

4 Labour In Vain Yard, Norwich, NR2 1JD

The studio is equipped with Gratz equipment including Reformers, Wunda chair, Cadillac, towers and barrels. The equipment uses springs as resistance which gives support as well as challenge the body.

The space also allows for us to teach our ever popular group Mat and Ballet Barre classes.


1 – 2pm                                                                    Group Equipment
5 – 6pm                                                                    Group Equipment
6.15 – 7.15 pm                                                         Mat Class – Beginners

1 – 2pm                                                                    Group Equipment
6.15 – 7.15pm                                                          Mat Class Flow Inter/Adv

8.00 – 8.45am                                                          Mat Express Class – Beginners/improvers
5.30 – 6.30pm                                                           Ballet Barre
6.30 – 7.30pm                                                           Ballet Barre
7.45 – 8.45pm                                                           Mat Class – Intermediate

11am – 12pm                                                              Mat Class – Improvers
12.15 – 1.15pm                                                            Group Equipment
6.15 – 7. 15pm                                                            Mat Class – Beginners/Improvers
7.30 – 8.30pm                                                             Mat Class – Intermediate

10.30 – 11.30 am                                                 Mat Class – Beginners/Improvers
12.15 – 1.00 pm                                                    Mat Express Class Open Level
5.45 – 6.30 pm                                                      Ballet Barre Express Class

9 – 10am                                                               Group Equipment
10 – 11am                                                              Group Equipment

Classes MUST be pre-booked.  Contact 07891 987055 for more information.

Toni Taylor Pilates


Limelight Studios, 113 Aylsham Road, NR3 2HY

Pilates Sculpt & Tone- 6pm-6.45pm


Body Transform Fitness, Unit 9 Delta Close, NR6 6BQ

Pilates- 6pm-7pm & 7.10pm-8.10pm

Contact 07766 543 642 for more information.

TREAT Pilates

Capitol House, Heigham St, Norwich, NR2 4TE


Monday– 2.30pm-3.30pm
Wednesday– 6pm-7pm
Beginners/Intermediates- Thursday 6pm-6.45pm


Contact 01603 514195 for more information.

Yoga Happy

Happy Om Yoga Studio, 2nd floor Capitol House, Heigham Street, Norwich, NR2 4TE

Happy Om beginners, Mondays 12.30-1.30pm

Happy Om beginners / improvers Mondays 6-7.15pm

(Happy Om Yoga Tuesdays 10-11.15*

*starts September 2017! Contact Lou for more info.)

Happy Om holistic intermediate / advanced, Wednesdays 6.00-7.30pm

Happy Om holitsic – improvers / intermediate, Wednesdays 7.45-9.00pm

Contact Lou Kitchener: for more information.


Zen Flow

Zen Flow, The Dojo, 3 Burton Road, Norwich, NR6 6AX

10:30 – 11:30am Yoga
6:30 – 7:30pm Men’s Yoga

6.45-7.45am – Hot Yoga
12.45-1.30pm – Lunchtime Yoga (free Tea or coffee)
7:00 – 8:00pm Yoga

10:00 – 11:00am Yoga
4:30 – 5:15pm Little Yogi Flow (4-9 Years)
5:30 – 6:30pm Youth Flow (10-14 Years)
7:00 – 8:00pm Pilates (All abilities)

6-7pm – Fitness Yoga

9.30-10.30am  – Pilates (All levels)

9:30 – 10:30am Pilates (Beginner)
10:45 – 11:45am Pilates (All abilities)

ZenMuma Amber Pregnancy Yoga

Pregnancy Yoga with  ZenMuma Amber. Suitable from 14 weeks pregnant. Connect with your growing baby and meet other expectant mothers.

Dussindale Community Centre, Mondays, 6.30pm-7.45pm

Knowles Dance Studio, White House Farm, Wednesdays 1.15pm-2.30pm

Contact: 07307849476


Zumba Norwich

The Willow Centre, Willowcroft Way, Cringleford, Norwich, NR4 7JY
Zumba Gold, 11.30am-12.30pm

Wreningham Village Hall, Mill Lane, Wreningham, Norwich, NR16 1AN
Zumba Fitness, 6.30-7.30pm

Hethersett Village Hall, Back Lane, Hethersett, Norwich, NR9 3J
Zumba Fitness, 12-1pm

Attleborough Academy, 9 Norwich Road, Attleborough, NR17 2AJ
Zumba Fitness, 8-9pm

Wreningham Village Hall, Mill Lane, Wreningham, Norwich, NR16 1AN
Zumba Fitness, 6.15-7.15pm

The Willow Centre, Willowcroft Way, Cringleford, Norwich, NR4 7JY
Zumba Fitness, 8-9pm

Mulbarton Junior School, The Common, Mulbarton, Norwich, NR14 8JG
Zumba Fitness, 8-9pm

Wymondham Central Hall, Back Lane, Wymondham, NR18 0QB
Zumba Fitness, 11am-12pm

Contact Rachel on 07789748457 for more information.