I work closely with all of my clients to address their individual goals, taking the time to review nutritional habits, psychological aspects of behavioural changes as well as overall fitness and wellness. I truly believe that the body and mind must go hand in hand when designing programmes, in order to create the very best outcomes.
My aim is to train the whole you, for long lasting results.
Contact Jo on 07796 710855 for more information.
Checked 08/04/24
