My name is Linzi Jarvis and I run child-friendly exercise classes in and around Norwich. I launched Norwich 2 months ago after realising we had no venues anywhere in Norfolk and I am opening one in Watton on 26th October. ((BOUNCE)) have also recently opened franchises in Diss and Kings Lynn.
One of the things that first attracted me to these classes is that I could take my little boy with me to a class! We are fully inclusive and our tagline is “fun, friendly and fierce”!
((BOUNCE))™ started in a small community studio with just 8 trampolines and a big dream in 2014. Within 3 years it became known as the fastest growing fitness company in the UK and now averages 30,000 attendees every month! Offering a full body workout with various concept classes listed below, ((BOUNCE))™ is 3 times more effective than floor based fitness thanks to the addition of gravity and g-force provided by the trampoline.
All of our classes are child-friendly too, making it accessible to so many more people. Sessions where kids of any age can attend in the studio while you workout. Toys, food, prams etc are all welcome with no pretentiousness to deal with! Some mums stop to breastfeed, others are managing potty runs or just needing to give cuddles in between jumping along. There’s likely to be a tantrum or two, or sharing your trampoline with your little one – the Instructor just carries on, no-one minds. You don’t have to be a mum to come along though, the workout is still the same!
Our 1 hour class features the first 45 minutes of choreographed dance-cardio jumping routines to burn calories fast and finishes with 15 minutes of toning. Sessions are programmed to achieve rapid weight loss by burning in the region of 700 calories per class. We have regular breaks and always offer high and low options, basically if you can jump you can ((BOUNCE))!
For more information and to book a class, head to the WEBSITE.