Sponsored Guest Post
Join AR Krav Maga at their Self-defence Training Centre (6 Alston Road, Hellesdon Park Industrial Estate, NR6 5DS) on Wednesday 1st June 2022, 1pm – 4pm for the Parent and Child Self-defence workshop.
The workshops are designed for children over 6 to be practical, fun, and engaging so that parent and child can train safely together and alongside other like-minded parents and children.
Full details on Facebook
Book online with Eventbrite
More about AR Krav Maga…
AR Krav Maga Self-defence Training
KMG’s Krav Maga is an integrated system of self-defence, combat and fighting, close and third-party protection. It is the leading system of its kind in the world, known for its practical and realistic techniques and tactics for avoiding, preventing, deterring, or otherwise handling all types of violent confrontations.
Krav Maga translates from Hebrew into English, as Contact Combat. It was developed as an unarmed combat system by Imi Sde-Or for the Israeli Defence Forces (IDF). It consists of a wide combination of techniques sourced from Boxing, Muay Thai, Judo, Jujutsu and Wrestling, and realistic fight training.
Krav Maga is a pure self-defence system and so has no sporting elements or rules only principles. We are however subject to UK self-defence law. The law about the use of reasonable force for purposes of self-defence comes under Section 76 of the Criminal Justice and immigration Act 2008.
The most obvious benefit of learning Krav Maga is that it is simple and easy to learn, powerful, effective, uncomplicated… and involves no rituals or funny stuff like calling your instructor Master or Sensei.
Learning Krav Maga – Health & Fitness benefits include:
• Strength
• Local Muscular Endurance
• Speed
• Cardiovascular Endurance
• Power
• Strength Endurance
• Agility
• Coordination
• Dynamic Balance
• Reaction Time
• Flexibility Body Composition.
Other benefits of training with AR Krav Maga:
• Increase your situational awareness.
• Reduce stress.
• Develop team cohesion and friendship in a fun and friendly atmosphere where egos are left at the door.
• Teach you how to avoid, prevent, de-escalate, escape, and evade potential situations of verbal or physical situations (conflict resolution) before they occur.
• Develop a high level of effective self-defence skills in a short space of time.
• Develop a greater ability to handle verbal or physical situations (conflict resolution).
• Learn how to protect yourself in threatening situations, such as on the ground, in an alleyway or at a cashpoint.
• How to use everyday objects for self-defence, such as your backpack or handbag.
• Defend against weapons like knives, bats, bottles, and even firearms.
• Training methods to help you improve your decision making in a short space of time and how to react effectively when under stress.
• How to protect yourself against a would-be attacker or multiple bad guys regardless of your size, gender, or situation.
• Learn the principles of Fight, Flight or Freeze response.
• How to protect the people you care most about and not become a victim.
• Understand the UK Law in Relation to Self-defence and Personal Protection.
• AR Krav Maga is taught by certified Krav Maga Global (KMG) Instructors.
AR Krav Maga – Our Mission:
Our mission through self-defence training is to simply help as many people in Norfolk as we can become Safer, Fitter, Smarter and ultimately be Always Ready.
To achieve this, we continue to strive to promote Krav Maga throughout Norfolk by offering an integrated system of reality-based self-defence, combat fighting, close and third-party protection system of training to ALL regardless of experience, age, or fitness levels.
Everyone is welcome!
Book the AR Krav Maga Parent and Child Self Defence Workshop
